Chloraphil?? More like Bore-a-phil!

Two weeks out from my 5 th MMT I went for an easy 6 mile run with my buddy, and pacer, Garry. When I got home my ankle blew up. I canceled...

It was 8pm the night before the race started. I had a great training cycle and was in the best trail running shape of my life.  But, my r...

In early September a Facebook post from a bunch of friends saying they signed up for Stone Mill got me interested.  A few weeks later I was...

In 2014 I finished MMT in 24:43, and my main focus this year was to break 24 hours.  An Achilles problem in February lead to no running for...

Since I saw no others online, I figured I'd do a quick report.  We were out visiting Kym's sister for 12 days, so I looked for a pla...

Last year I ran Massanutten as my first 100.  I blistered early, sprained my ankle at some unknown point, and had no fun over the last 50 m...