One week removed from the Philly Marathon I ran the Dirty Bird 15K. I ran the race last year, so I was more prepared for the difficulty of the hills. At least mentally. After a half mile of road, the race turns into the woods and goes straight uphill for a mile. I did my best to get towards the front of the pack before entering the woods as it's very difficult to make any passes in that first uphill. The crowd I started with was a perfect pace for me. Little need to pass or get passed. The next section is straight back downhill and very rocky. I would venture to guess it was somewhere in here that I hurt my foot, but didn't really notice. I actually didn't even know I hurt my foot until the next day and was gimpy for much of the following week. I'm not even sure if it was a real injury or I just tied my shoes too tight. But, anyway, the next few miles of the race are less eventful. Smaller hills where I was passing people on the uphills and getting passed on the downhills. Around mile 5 there's a series of 3 steep climbs and decends. On the second set of inclines I ended up passing all those that were passing me on the downhills for good. The marathon training definitely built a good base to not have to do any walking for a 9 mile race, regardless of how steep these hills were (and they're steep!). With about a quarter mile left I missed a turn and got passed when I had to backtrack about 20 yards. I cut 14 minutes off my time and ended up in 25th place, compared to 148th last year.
Below is my gps of the course elevation changes: